Weigh In record (no journal entry) for 14 March 2020
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 7.77g | Prot: 17.89g | Carbs: 195.52g.
Breakfast: Singkong. Lunch: Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Nasi Putih, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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2364 kcal
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Exercise:
Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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