Weigh In record (no journal entry) for 14 March 2020
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59 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 26.69g | Prot: 38.85g | Carbs: 177.81g.
Breakfast: Wafer Coklat, Bubur Sumsum, HiLo Avocado Chocolate. Lunch: Sayur Campuran, Tahu Kukus, Gula Pasir, Garam, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Tempe Rebus, Kentang (Daging, dengan Garam, Direbus), ABC Sari Kacang Hijau. Snacks/Other: Salak, Semangka. more...
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steady weight
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septi idana's Weight History
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