Weigh In record (no journal entry) for 14 March 2020
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55 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 4.35g | Prot: 53.62g | Carbs: 75.69g.
Breakfast: Kin Bulgarian Style Yogurt Original. Lunch: Kem Chicks Sayur Toge, Indonesian Bitter Bean, Squid, Brown Rice. Snacks/Other: Papaya. more...
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Losing 4.2 kg a Week
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fikasyahra's Weight History
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