imey_code2's Journal, 14 Mar 20

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2020

43 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

2118 kcal

Fat: 14.18g | Prot: 309.67g | Carbs: 189.04g. Elevenses: Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Kedondong, Plum, Apel (tanpa Kulit). Afternoon Tea: Putih Telur Matang. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...

2067 kcal

Exercise: Gym - 45 minutes, Zumba - 1 hour and 2 minutes, Apple Health - 22 hours and 13 minutes. more...

Gaining 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 14 Mar 20

Submit a Comment

imey_code2's Weight History