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ozankorkmaz16
Journal
14 Mar 20
ozankorkmaz16's Journal, 14 Mar 20
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Weigh In record (no journal entry) for 14 March 2020
119.2 kg
Lost so far:
9.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
612 kcal
Fat: 24.13g | Prot: 32.36g | Carbs: 64.88g.
Lunch:
Beyaz Ekmek, Tavuk Çorbası.
Dinner:
Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), İstavrit.
Snacks/Other:
Torku Tam Ruşeymli.
more...
3196 kcal
Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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ozankorkmaz16's Weight History
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