Weigh In record (no journal entry) for 14 March 2020
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 20.36g | Prot: 32.60g | Carbs: 145.68g.
Breakfast: Tong Tji Teh Hijau, Sup Pedas dan Asam, Ikan Lele, Tepung Terigu Putih (Semua Keperluan). Dinner: Es Buah. more...
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Losing 2.8 kg a Week
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