Weigh In record (no journal entry) for 14 March 2020
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 24.43g | Prot: 37.76g | Carbs: 43.48g.
Breakfast: Холодный Кофе со Сливками. Lunch: Винегрет без Масла, Дамди Ет Медальоны из Голени Индейки. Dinner: Самса́, Куриный Бульон. Snacks/Other: Красное Яблоко. more...
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Losing 2.6 kg a Week
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gulmira-makenova's Weight History
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