Weigh In record (no journal entry) for 14 March 2020
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 37.36g | Prot: 21.37g | Carbs: 56.30g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Salatalık (Soyulmuş). Dinner: Zeytinyağlı Börülce. Snacks/Other: Kurabiye. more...
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Losing 1.4 kg a Week
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aytenares's Weight History
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