Weigh In record (no journal entry) for 15 April 2013
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67.7 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 40.63g | Prot: 90.48g | Carbs: 393.99g.
Breakfast: Aquarius Limón, Barritas Fe Frutos Rojos Special Form, Café, Pan Blanco, Edulcorantes (Sacarina), Leche (sin Grasa). Lunch: Yogur Desnatado Natural Hacendado, Miel, Aceituna Verde Manzanilla Sin Hueso, Atún Claro al Natural, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco. Dinner: Bizcochos, Edulcorantes (Sacarina), Leche (sin Grasa), Jamón de Pavo Finas Lonchas, Chuleta de Ternera, Pan Blanco, Aceite de Oliva Extra Virgen, Judia Verde Plana, Patatas Cocidas. Snacks/Other: Caramelos Duros, Gelatina sin Azucar, Nueces, Pan Blanco, Plátano, Plátano, Goma de Mascar (sin Azúcar). more...
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2983 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 9 minutes, Running - 11/kph - 1 hour, Sitting - 11 hours and 1 minute, Sleeping - 7 hours and 20 minutes, Resting - 2 hours. more...
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Losing 0.7 kg a Week
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