Weigh In record (no journal entry) for 14 March 2020
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51.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 69.78g | Prot: 98.87g | Carbs: 151.60g.
Breakfast: Granola, Milna Biskuit Bayi. Lunch: Alfamart Buah Naga, Sunpride Pisang Single, Indofood Bumbu Racik Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Siantar Top Kentang Goreng French Fries 2000, McDonald's Ayam Goreng Mcd Spicy, So Good Bakso Sapi. Snacks/Other: Peanuts. more...
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Losing 0.1 kg a Week
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