Weigh In record (no journal entry) for 14 March 2020
|
82.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
242 kcal
|
Fat: 12.53g | Prot: 23.79g | Carbs: 8.81g.
Lunch: Ikan Kembung Balado, Pecel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardikusuma's Weight History
|