Weigh In record (no journal entry) for 14 March 2020
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81.8 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4247 kcal
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Fat: 171.71g | Prot: 131.43g | Carbs: 474.31g.
Breakfast: Santa Ana Patatas Fritas, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Rallado para Pizza Mozzarella, Hacendado Macarrones Boloñesa , Vino Tinto de Mesa, Vino Tinto de Mesa. Dinner: Snack Day Patatas Artesanas, Sondey Galletas de Avena , Mercadona Piña Natural Pelada, Hacendado Yogur Bifidus Kiwi Cereales, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Sondey Tortitas de Maiz. Snacks/Other: Sondey Galletas de Avena , Sondey Tortitas de Maiz, Sondey Galletas de Avena, Hacendado +Proteínas con Arándanos, Sondey Galletas de Avena . more...
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3062 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Running - 11/kph - 54 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 36 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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