Weigh In record (no journal entry) for 14 March 2020
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81.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 15.13g | Prot: 282.51g | Carbs: 13.29g.
Breakfast: TNT Omega 3-TG. Lunch: Hähnchenbrustfilet, Blumenkohl. Dinner: Hähnchenbrustfilet. Snacks/Other: Body IP Simons Perfect Eaa, Body IP Simons Perfect Post, Body IP Simons Perfect Pre. more...
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Losing 2.1 kg a Week
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