Weigh In record (no journal entry) for 14 March 2020
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76.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 23.24g | Prot: 86.20g | Carbs: 189.06g.
Breakfast: Grapefrukt (Rosa och Röd), Äpple, Lindahls Kvarg Vanilj Laktosfri. Lunch: Familjen Dafgårds Chicken Pad Thai. Dinner: Familjen Dafgårds Chicken Panang. more...
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Gaining 1.7 kg a Week
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