Weigh In record (no journal entry) for 14 March 2020
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83.4 kg
Lost so far: 23.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 75.13g | Prot: 88.36g | Carbs: 171.19g.
Breakfast: Alpenhain Obazda Original, Tomaten, Radieschen, Gurke (mit Schale), Kohlrabi, Pinar Beyaz Peynir, Gut & Günstig Pumpernickel, Möhren. Lunch: Arla Skyr Himbeere-Cranberry. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Mercimek, Baktat Gebratene Auberginen in Tomatensauce, Rinderhackfleisch. Snacks/Other: Seeberger Mandeln. more...
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Losing 0.3 kg a Week
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Starkartal's Weight History
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