Weigh In record (no journal entry) for 26 September 2010
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2010:
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2344 kcal
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Fat: 96.81g | Prot: 65.80g | Carbs: 319.21g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: strawberry & rhubarb jam. Dinner: garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: all-bran crackers, bournville, turtle soup, mini chips. more...
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Gaining 1.3 kg a Week
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