Weigh In record (no journal entry) for 14 March 2020
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66.8 kg
Lost so far: 26.2 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 28.74g | Prot: 151.87g | Carbs: 128.50g.
Breakfast: Muscletech Nitrotech Whey Gold, Captain Oats Instant Oatmeal, Banana. Lunch: Muscletech Nitrotech Whey Gold, Broccoli, Boiled Sweetpotato (without Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech Whey Gold, Tomatoes, Biokul Greek Yogurt. more...
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Losing 4.2 kg a Week
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evanevan1902's Weight History
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