Weigh In record (no journal entry) for 14 March 2020
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 58.77g | Prot: 51.17g | Carbs: 152.63g.
Breakfast: ABC Kopi Susu, Keripik Tempe. Lunch: Bakso Ikan. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Good Day Cappuccino, Ferrero Rocher Coklat. more...
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Gaining 1.0 kg a Week
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