Weigh In record (no journal entry) for 14 March 2020
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103.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3628 kcal
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Fat: 92.38g | Prot: 308.79g | Carbs: 383.77g.
Breakfast: Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil, Aldi Frozen Fruit Medley. Lunch: Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla. Dinner: Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Olive Oil, Kroger Canned Spinach, Zucchini, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Bumble Bee Chunk Light Tuna in Water, Barilla Rotini Pasta. more...
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Losing 2.9 kg a Week
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BigRed89's Weight History
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