Weigh In record (no journal entry) for 14 March 2020
|
73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 30.28g | Prot: 40.37g | Carbs: 71.61g.
Breakfast: Tahu Kukus, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Telur Rebus. Dinner: Telur Rebus, Nasi Putih, Kembang Kol Dimasak (dari Segar). Snacks/Other: Kacang Hijau, Tempe, Pepaya. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abbyazid's Weight History
|