Weigh In record (no journal entry) for 14 March 2020
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69.3 kg
Lost so far: 11 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 100.01g | Prot: 79.95g | Carbs: 172.38g.
Breakfast: Coffee, Sugar, Half and Half Cream, American Cheese, Yellow Sweet Corn , Smoked Honey Ham (Cooked) , Egg, Greens, Avocados, Radish. Lunch: Carrots , Hummus , Mixed Nuts. Dinner: Strawberries, Sugar, Farmer's Cottage Cheese. Snacks/Other: Coffee, Whole Milk, Mars Snickers, Sugar. more...
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Losing 1.9 kg a Week
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polinskyyy's Weight History
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