noran ashraf's Journal, 14 Mar 20

Weigh In record (no journal entry) for 14 March 2020
72.7 kg Lost so far: 1.8 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:
1107 kcal Fat: 30.93g | Prot: 83.01g | Carbs: 120.34g.   Breakfast:  Milk,  Tomato Puree,  Cucumber,  Cottage Cheese ,  Honey , Whole Wheat Bread. Lunch:  White Rice,  Grilled Fish,  Fried Floured or Breaded Fish. Dinner: Chipsy Forno Fusion Sweet Chili and Tangy Cheese . Snacks/Other:  Orange. more...
Gaining 0.5 kg a Week

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noran ashraf's Weight History


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