Weigh In record (no journal entry) for 14 March 2020
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 55.95g | Prot: 62.71g | Carbs: 93.96g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Mr. Bread Roti Tawar Gandum. Lunch: Nasi Putih, Tropicana Slim Minyak Jagung, Rumah Makan Sederhana Ikan Teri Kering , Fried Tofu . Dinner: Mayonnaise , ABC Saus Sambal , Mr. Bread Roti Tawar Gandum, Kraft Keju Singles 40% Kurang Lemak. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak, Mr. Bread Roti Tawar Gandum, Bakwan. more...
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1788 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 0.4 kg a Week
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bellasoffa's Weight History
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