Weigh In record (no journal entry) for 14 March 2020
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74 kg
Lost so far: 11.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 39.71g | Prot: 32.15g | Carbs: 31.79g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Pão 100% Integral Tradicional , Café com Açúcar. Lunch: Ovo Mexido. Snacks/Other: Crackers de Trigo Integral. more...
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Losing 7 kg a Week
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Ndjacalixto's Weight History
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