Weigh In record (no journal entry) for 14 March 2020
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92.2 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 33.45g | Prot: 64.63g | Carbs: 156.55g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Whole Wheat Roll, Egg. Dinner: Mashed Potato, Chicken Breast, Brown Rice, Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds) , Tomatoes. more...
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Losing 6.4 kg a Week
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zapatista's Weight History
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