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Kristina2465
Journal
14 Mar 20
Kristina2465's Journal, 14 Mar 20
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Weigh In record (no journal entry) for 14 March 2020
95 kg
Lost so far:
6.1 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
964 kcal
Fat: 27.92g | Prot: 41.25g | Carbs: 142.56g.
Breakfast:
Ferrero Конфеты Ферреро Роше, Курага, Чернослив.
Lunch:
Помидоры, Огурец (с Кожурой), Жаркое из Свинины, Гречка Отварная.
Snacks/Other:
Фруктовый Сад Сок, Dr. Korner Хлебец Клюквенный , Кофе (Растворимое).
more...
3212 kcal
Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Kristina2465's Weight History
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