Weigh In record (no journal entry) for 02 November 2019
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69.5 kg
Lost so far: 4.7 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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684 kcal
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Fat: 22.57g | Prot: 25.08g | Carbs: 97.93g.
Breakfast: Ikea Брусничный Джем, Bananas, Фермерский Продукт Кефир 3,2%, Гарнец Мука Цельнозерновая, Гарнец Рисовая Мука, Egg, Мистраль Манная Крупа. Snacks/Other: Starbucks Капучино Гранде без Сахара, Good Food Десерт Чиа с Манго. more...
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Losing 0.7 kg a Week
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