Weigh In record (no journal entry) for 15 March 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 132.44g | Prot: 108.23g | Carbs: 367.13g.
Breakfast: Guava. Lunch: Tresno Joyo Sari Kurma TJ, Tempeh (Cooked) , Boiled Peanuts, Cooked Eggplant, Tomatoes, Cooked Yellow Corn, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Cooked Summer Squash, Indofood Bumbu Racik Sayur Asem, Finna Sambal Terasi Uleg, Steamed Fish. Dinner: Wall's Cornetto Silverqueen, V-Soy Soya Bean Milk Multi-Grain, Khong Guan Saltcheese Crackers Biscuits, Oreo Peanut Butter And Chocolate, Biskuat Sandwich Coklat. more...
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1392 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dninditya's Weight History
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