SINTIA SARAH's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

50.1 kg Lost so far: 5.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

669 kcal

Fat: 5.13g | Prot: 31.21g | Carbs: 129.41g. Breakfast: Roti Gandum, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Nasi Putih, Sayur Campuran, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Pepaya, Salak. more...

1320 kcal

Exercise: Cardio - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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SINTIA SARAH's Weight History

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SINTIA SARAH's Journal, 15 Mar 20

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SINTIA SARAH's Weight History