Weigh In record (no journal entry) for 15 March 2020
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 118.18g | Prot: 98.26g | Carbs: 105.30g.
Breakfast: 防彈咖啡. Lunch: 炒南瓜, 油炸豆腐, 芹菜, 菠菜, 荷包蛋, 炒杏鮑菇, 花椰菜, 潤餅, 7-11 大冰拿. Dinner: 7-11 大冰拿, 排骨湯, 鍋貼, 滷蛋, 油豆腐. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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