Weigh In record (no journal entry) for 15 March 2020
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 61.91g | Prot: 110.30g | Carbs: 113.05g.
Breakfast: Dadar Gulung, Wpi 90 Whey Protein Isolate 90. Lunch: Soto Ayam, Kobe Bon Cabe Sambal Tabur, Saus Tomat, ABC Saus Sambal, Kepiting. Dinner: Greenfields Blueberry Yogurt, Alpukat. Snacks/Other: Yakult Yakult, Quaker Oat Cookies. more...
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Losing 4.2 kg a Week
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JourneyAnna's Weight History
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