Weigh In record (no journal entry) for 15 March 2020
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 16.23g | Prot: 56.47g | Carbs: 143.28g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal, Buah Naga. Lunch: Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak), ABC Sardines Saus Ekstra Pedas. Dinner: Jawara Saus Sambal, Dimsum. Snacks/Other: Jeruk, Teh Hijau. more...
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1594 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Syifahayatunn's Weight History
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