Weigh In record (no journal entry) for 15 March 2020
|
53 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 51.93g | Prot: 77.03g | Carbs: 57.62g.
Breakfast: Sate Ayam, Lontong, Sate Ayam. Lunch: Daun Bawang, Tahu Kukus, Sawi Dimasak (dari Segar), Daging Babi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|