82cm lingkar perut
|
70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 48.86g | Prot: 59.62g | Carbs: 196.57g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Blue Band Mentega, Apel, Jus Nanas, Morin Selai Strawberry, Telur Goreng. Lunch: Bihun Goreng, Brokoli Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tahu Goreng. Dinner: Kentang Goreng. Snacks/Other: Fitbar Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marliner's Weight History
|