Weigh In record (no journal entry) for 15 March 2020
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51.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 63.03g | Prot: 81.05g | Carbs: 169.40g.
Breakfast: Sambal Goreng, Lalapan, Daging dan Kulit Ayam (Panggang), Nasi Putih. Lunch: Telur Puyuh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roma Sari Gandum Sandwich Coklat, Bakso Daging Sapi, Buah Naga, Jambu Biji. Dinner: Soto Ayam, Selada, Sambal Goreng, Bimoli Minyak Goreng, Tempe Mendoan, Daging Bebek, Nasi Putih. Snacks/Other: Keripik Pisang, Ubi Goreng, Es Kelapa Muda, Kroket. more...
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1479 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wulanrahmawanti's Weight History
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