Weigh In record (no journal entry) for 15 March 2020
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67.4 kg
Lost so far: 2.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 19.19g | Prot: 31.20g | Carbs: 98.07g.
Breakfast: Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Bayam, Tepung Putih, Nasi Putih. Dinner: Telur Rebus, Carrefour Abon Sapi, Nasi Putih, Tahu Goreng. Snacks/Other: Risoles. more...
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Losing 2.8 kg a Week
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20941dua's Weight History
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