Weigh In record (no journal entry) for 15 March 2020
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 74.96g | Prot: 55.35g | Carbs: 333.06g.
Breakfast: Blue Band Margarin Krim, Gula Bubuk, Tepung Terigu Putih (Semua Keperluan), Melon, Semangka. Lunch: Daun Singkong, Ayam Masak Merah, Nasi Putih. Dinner: Daun Singkong, Mentimun (dengan Kulit), Nasi Putih, Ayam Masak Merah. Snacks/Other: Mr. Bread Roti Sisir Mentega, Melon, Semangka, Keripik Pisang. more...
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steady weight
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rositayuli_'s Weight History
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