Weigh In record (no journal entry) for 15 March 2020
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 28.36g | Prot: 42.12g | Carbs: 129.97g.
Breakfast: Royco Royco Ayam, Pisang, Garam Laut, Tempe Goreng, Sawi, Kembang Kol, Wortel, Telur Puyuh. Lunch: Ubi Jalar (Manis), Jambu Biji, Chicken Nugget, Pentol. Dinner: Bimoli Minyak Goreng, Garam Laut, Tahu, Kubis, Kecambah, Wortel, Daun Singkong, Jagung Rebus. more...
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207 kcal
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Exercise:
Raking - 10 minutes, Hanging Laundry - 30 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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darslaayu's Weight History
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