|
體脂27.8
|
49.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 48.87g | Prot: 72.17g | Carbs: 140.53g.
Lunch: 烤雞, 清蒸或水煮蝦, 豬里肉（全塊，瘦肉）, 紅蘿蔔, 皇帝豆, 小黃瓜, 芥蘭, 白飯. Dinner: 泰山 純芥花油, 炒茄子, 櫛瓜, 牛蒡, 烤雞, 清炒油麥菜, 小黃瓜, 紫番薯, 柑橘, 光泉 頂級鮮奶優格, 芭樂, 葡萄, 水煮蛋, 蘋果（去皮）. Snacks/Other: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 壽桃, 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 紅豆湯. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|