Weigh In record (no journal entry) for 15 March 2020
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68.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 76.00g | Prot: 93.23g | Carbs: 144.68g.
Lunch: 豆腐, 腐竹, 青椒炒鸡蛋, 米饭. Dinner: 炸鸡块, 葱油饼. more...
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Gaining 2.8 kg a Week
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