Andri Lando's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

86.5 kg Lost so far: 8.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

948 kcal

Fat: 33.20g | Prot: 72.64g | Carbs: 94.01g. Breakfast: Kikil. Lunch: Kikil, Kubis Cina (Bok-Choy, Pak-Choi), Jas Jus Jasjus Lemon. Dinner: Ayam Goreng, Kue Bolu. more...

1238 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Sleeping - 6 hours, Google Fit - 15 hours and 50 minutes. more...

Losing 1.1 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 15 Mar 20

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Andri Lando's Weight History