Weigh In record (no journal entry) for 15 March 2020
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 20.02g | Prot: 60.64g | Carbs: 101.60g.
Breakfast: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita, Kalbe Slim & Fit Cookies, Sayur Lumpia, Lumpia Ayam. Lunch: Bamboe Bumbu Bali, Nasi Merah, Kemangi, Tomat Merah, Ikan Tongkol, Pepaya. Dinner: Jagung. Snacks/Other: Delfi ChaCha Peanut. more...
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Gaining 11.9 kg a Week
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