Weigh In record (no journal entry) for 15 March 2020
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 22.34g | Prot: 25.23g | Carbs: 59.15g.
Breakfast: Kin Bulgarian Style Yogurt Original. Lunch: Greenco Jamur Enoki, Indonesian Fried Tempeh, Fried Egg, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Cabbage (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Brown Rice. more...
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Losing 2.8 kg a Week
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fikasyahra's Weight History
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