Weigh In record (no journal entry) for 15 March 2020
|
74.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
427 kcal
|
Fat: 12.40g | Prot: 31.21g | Carbs: 49.48g.
Breakfast: Tempe Bacem, Alfamart Ikan Pindang, Nasi Putih, Rawon. Snacks/Other: Koktail Buah atau Campuran. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febri mudamayanti's Weight History
|