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padahal udah konsumsi 1300kalori perhari. zumba 30 menit 5 kali seminggu. tapiii kok cuma segituu :'(
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62.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 54.87g | Prot: 96.02g | Carbs: 161.40g.
Breakfast: Ikan Teri, Nasi Uduk. Lunch: Cap Cay Kuah, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kacang Rebus, Sambal Goreng, Bango Kecap Manis, Soto Ayam. Snacks/Other: Sirup, Kue Apem, Ayam Goreng, Nasi Putih, Siantar Top Gemez Enaak Snack Mi. more...
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Losing 0.5 kg a Week
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