Weigh In record (no journal entry) for 15 March 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 24.98g | Prot: 59.93g | Carbs: 93.10g.
Breakfast: Kuning Telur, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol Goreng, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Manggis, Buah Pir, Ultra Milk Susu UHT Full Cream (250ml), Ansell Brown Sugar. more...
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Losing 0.7 kg a Week
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utamidhea's Weight History
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