Weigh In record (no journal entry) for 15 March 2020
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52 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.28g | Prot: 53.25g | Carbs: 83.16g.
Breakfast: Telur Dadar, Tahu, Kem Chicks Sayur Toge. Lunch: Ubi Jalar (Manis), Buah Pir. Dinner: Kem Chicks Sayur Toge, Tahu, Sunpride Banana. Snacks/Other: Tropicana Slim Sweetener , Nescafe Classic, Diamond Susu UHT Full Cream, B.J. Bawang Merah Goreng. more...
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Losing 0.2 kg a Week
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Adeliamikayla's Weight History
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