Weigh In record (no journal entry) for 15 March 2020
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95 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 9.60g | Prot: 47.04g | Carbs: 91.73g.
Breakfast: فول مدمس, بياض البيض, بليله. Lunch: الأرز الأبيض. more...
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abdelaziz75's Weight History
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