Weigh In record (no journal entry) for 15 March 2020
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 64.37g | Prot: 59.52g | Carbs: 183.48g.
Lunch: 芝士, 炒鸡蛋, 鸡腿（烤制或是烘培）, 白飯. Dinner: 植物油, 介兰, 炒鸡蛋, 炒米粉. Snacks/Other: 黑白 淡奶, 糖, 维他奶 低糖柠檬茶. more...
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Gaining 0.7 kg a Week
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