Weigh In record (no journal entry) for 15 March 2020
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 49.84g | Prot: 56.19g | Carbs: 151.33g.
Breakfast: Tempe Goreng, Kuning Telur Matang, Putih Telur, Teh Herbal (Selain Chamomile, Buatan), Kopi (Diseduh dari Bubuk). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Finna Food Sambal Terasi Uleg, Telur Dadar, Daun Ubi Jalar, Nasi Jagung. Dinner: Finna Food Sambal Terasi Uleg, Es Teh, Cap Cay Kuah. Snacks/Other: Daun Ubi Jalar. more...
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2149 kcal
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Exercise:
bicep curl - 15 minutes, Resting - 22 hours and 45 minutes, Sleeping - 1 hour. more...
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Losing 1.2 kg a Week
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best_alvi_ever's Weight History
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